January 9 , 2007
1/2 c. mayo
2 c. chicken, cooked, shredded
1 T. lemon juice
3/4 c. crushed pineapple, drained
3/4 c. green grapes, halved
1/2 c. celery, minced
dash of tarragon
sprinkle of peppermint leaf
Toast 6 pita halves on a baking sheet. Meanwhile mix filling, blend well and fill pitas. This is perfect for the office or tea parties.Serves 3 to 6
Some healthy subs:
1 whole egg is 213 cholesterol...............use 2 egg whites at 0
1 c. sour cream is 213...........................use plain non fat sour cream at 14
1 oz. cream cheese is 31....................... use nonfat cram cheese at 5
1 oz. mozzarella at 22........................... .use skim mozzarella at 15
1 T. butter is 33.....................................use oleo at 0
1 c. whole milk is 33.............................use 2% at 18
1/2 c. mayo
2 c. chicken, cooked, shredded
1 T. lemon juice
3/4 c. crushed pineapple, drained
3/4 c. green grapes, halved
1/2 c. celery, minced
dash of tarragon
sprinkle of peppermint leaf
Toast 6 pita halves on a baking sheet. Meanwhile mix filling, blend well and fill pitas. This is perfect for the office or tea parties.Serves 3 to 6
Some healthy subs:
1 whole egg is 213 cholesterol...............use 2 egg whites at 0
1 c. sour cream is 213...........................use plain non fat sour cream at 14
1 oz. cream cheese is 31....................... use nonfat cram cheese at 5
1 oz. mozzarella at 22........................... .use skim mozzarella at 15
1 T. butter is 33.....................................use oleo at 0
1 c. whole milk is 33.............................use 2% at 18
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