October 20, 2004
1/4 of a red onion, chopped
1 clove garlic, minced
1 yellow crooked neck squash, sliced
1 small zucchini, sliced
8 mushrooms, sliced
1 tomato, wedged
1 stalk celery, chopped
splash fresh lemon juice
1/4 t. : rosemary-dill weed-Italian seasoning-fennel seed-lemon pepper
Spray a skillet with olive or canola oil and saute onion and garlic until tender. Add remaining ingredients and mix well. Cover and reduce heat to low and cook about 5 minutes. Serves 6
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1/4 of a red onion, chopped
1 clove garlic, minced
1 yellow crooked neck squash, sliced
1 small zucchini, sliced
8 mushrooms, sliced
1 tomato, wedged
1 stalk celery, chopped
splash fresh lemon juice
1/4 t. : rosemary-dill weed-Italian seasoning-fennel seed-lemon pepper
Spray a skillet with olive or canola oil and saute onion and garlic until tender. Add remaining ingredients and mix well. Cover and reduce heat to low and cook about 5 minutes. Serves 6
Herb tip: Cut a sweet potato or yam into bite size pieces and bake in a sprayed pan with canola oil and bake 10 to 15 minutes oat 350" Make a vinaigrette from 1 T. olive oil and 1 t. apple cider vinegar, dill weed and garlic. That is so healthy, but better yet, experiment with all your spices and let the kids choose. Empowerment on that will lure the kids to make a healthy snack choice
Thursday watching "Grey's Anatomy."
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